Black Eye Beans 350G
Product Description
Rich in vitamins, minerals, fibre, protein and cholesterol-free. Great for Mexican dishes, soups and curries or even a healthy bean dip.
To prepare, wash the beans and soak in a large pot of water for 5-10 hours. Then drain the water and replace with fresh water, using at least 4 times the amount of water to beans. Cook until tender and soft. Store dried beans in an airtight container and keep in a cool, dry place.
Ingredients: Dried Black Eye Beans
Nutritional Information
Average Quantity Per 100g:
Energy: 1435kJ
Protein: 23.5g
Fat, Total: 1.3g
-Saturated: 0.3g
Carbohydrate: 42.5g
-Sugars: 6.9g
Sodium: 16mg
Fibre: 0g
